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Always have an adult watch you when you are in the pool. |
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Always obey pool rules. |
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Swim with a buddy. |
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Walk slowly in the pool area. No running on swimming pool decks. |
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Swim at a depth that is safe for you. If you're just learning to swim, stay in the shallow end. |
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Don't push or jump on others. You could accidentally hurt someone or yourself. |
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Toys to help you float come in many shapes and sizes (an inner tube, air mattress, or beach ball, for example). Although they are fun and can help you while you learn to swim, what they can't do is save a life. They're toys that can lose air or float away. |
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Earplugs are recommended especially if there is a history of ear infections. |
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To prevent chocking, don't chew gum or eat while you swim. |
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Proper warm-up is essential before strenuous activity takes place. Be aware of the potentially serious injuries if you do not follow correct procedures in stretching, and conditioning. |
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If you wear eyeglasses, use proper fitting of safety lenses, and appropriate frames compatible for swimming. If you have a bi or tri-focal lens, contact your doctor to provide the best len(s) combination for swimming. |
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Remove all jewelry and metal hair fasteners and other body adornments.
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Wear outer and under garments appropriate for humidity and temperature. |
